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View fullsize This is how I spent my post-election Wednesday. โœจ๏ธโฃ โฃ Full support for anyone that needed to dissociate the day away, hell the whole week. I went into the studio as an escape. I fully intended to dissociate into music and movement.โฃ โฃ Instead, I move
View fullsize Community focused thoughts come later.โฃ โฃ I'm not sorry or ashamed that my initial thoughts were about myself, my situation, and my family. I genuinely hope yours were, too. โฃ โฃ I made a ๐—ฏ๐—ถ๐—ด decision with questionable timing. When I decided to mov
View fullsize I'm (mostly) unpacked, and group classes are back! ๐Ÿฅณโฃ โฃ I am beyond stoked to be able to work at ๐˜๐˜„๐—ผ fantastic studios here in Gainesville, Florida, as well as keep my ties to Seattle via an online class. โฃ โฃ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐˜€๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น?
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View fullsize On that POTS grind ๐Ÿง‚ Spending a good amount of time this summer working towards an official diagnosis, but in the meantime ... salt is life ๐Ÿง‚ Trying @vitassium for the first time and, as always, grapefruit @drinklmnt is the best flavor for summer
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View fullsize Unraveling the Myth of Flow starts ๐˜๐—ผ๐—บ๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„ ๐Ÿคฏ๐Ÿฅณโฃ โฃ Link in bio to get your free ticket โฃ โฃ Look at all these incredible speakers that are dropping at 9am ๐Ÿคฉโฃ โฃ Tons of pre-recorded sessions mean you don't have to choose who you want to hear,
View fullsize Hang out with me and 25 other industry powerhouses this weekend for ๐—ณ๐—ฟ๐—ฒ๐—ฒ! ๐Ÿฅณโฃ โฃ Huge thank you to @circusmobility for inviting me to speak for this amazing summit: ๐—จ๐—ป๐—ฟ๐—ฎ๐˜ƒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐— ๐˜†๐˜๐—ต ๐—ผ๐—ณ ๐—™๐—น๐—ผ๐˜„โฃ โฃ Join for free to hear about
View fullsize Hard launching the partner because i have big news! ๐Ÿ‘€โฃ โฃ We are ending 7 years of long-distance love ๐Ÿงกโฃ โฃ ๐—œ'๐—บ ๐—บ๐—ผ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—™๐—น๐—ผ๐—ฟ๐—ถ๐—ฑ๐—ฎ ๐—ถ๐—ป ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฅณโฃ โฃ I've been sitting on this news for a few months. I really felt the need to te
View fullsize This goes out to all my wonderful clients But especially the discovery calls and first-time sessions I had last week. The way people show up, ready to trust, share, and open up will forever amaze me. I'm grateful for it every day, and the day I take
View fullsize What do you think? ๐Ÿ‘€ โฃ โฃ Obviously there are pros and cons to following random IG workouts. Use them responsibly by listening to your body above all and staying within your current limits and skill level. โฃ โฃ But sometimes it's just great inspiratio
View fullsize ALL the swipes today ๐Ÿ‘‰๐Ÿปโฃ โฃ This one got wordy, but living with hEDS/HSD and any of its possible co-occuring conditions can be ๐˜€๐—ผ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜…! โฃ โฃ During my bout with long covid, I dealt with so many of the symptoms listed but did not receive a
View fullsize There are ๐™จ๐™ค ๐™ข๐™–๐™ฃ๐™ฎ ways to gain strength!โฃ โฃ This is one of those square = rectangle but rectangle =/= square moments. โฃ โฃ Weight lifting ๐™ž๐™จ strength training, but you don't have to lift weights in order to gain strength. โฃ โฃ I personally ๐˜ญ๐˜ฐ
View fullsize Strength ๐Ÿค๐Ÿป hypermobilityโฃ โฃ This doesn't have to mean lifting weights, but I will keep recommending it. ๐Ÿ‹๐Ÿผ‍โ™€๏ธโฃ โฃ There is so much I can say on this topic! I will keep breaking it down in future posts, but let me know if this makes sense or i
View fullsize This one's a swipe ๐Ÿ‘‰๐Ÿปโฃ โฃ The mechanism for why hypermobile folks often ๐™–๐™ง๐™š๐™ฃ'๐™ฉ flexible is all about the nervous system. โฃ โฃ Joint laxity is 'scary' to the nervous systemโฃ โฃ * It's also why hypermobile folks have a higher rate of generalized an
View fullsize Hypermobile =/= Flexibleโฃ โฃ The two do not automatically go together. In fact, some of the more symptomatic people I have worked with are not flexible at all. This often means they don't believe they are hypermobile or don't look into an EDS diagnosi
View fullsize The nervous system is queen ๐Ÿ‘‘ April 2nd was the one year anniversary of the death of a close friend and someone I had recently dated. The amount of dysregulation I experienced a full week before and after this anniversary was unprecedented. It wa
View fullsize Do any of these sound like you?โฃ โฃ ๐Ÿ”ด Difficulty finding or maintaining ๐˜€๐—พ๐˜‚๐—ฎ๐—ฟ๐—ฒ splitsโฃ ๐ŸŸ  Pinching in the ๐—ณ๐—ฟ๐—ผ๐—ป๐˜ ๐—น๐—ฒ๐—ด hip flexor in a low lungeโฃ ๐ŸŸก Tight ๐—ต๐—ฎ๐—บ๐˜€๐˜๐—ฟ๐—ถ๐—ป๐—ด๐˜€, ๐—ต๐—ถ๐—ฝ ๐—ณ๐—น๐—ฒ๐˜…๐—ผ๐—ฟ๐˜€, and/or ๐—พ๐˜‚๐—ฎ๐—ฑ๐˜€โฃ ๐ŸŸข Difficulty isolat