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View fullsize This is how I spent my post-election Wednesday. ✨️⁣ ⁣ Full support for anyone that needed to dissociate the day away, hell the whole week. I went into the studio as an escape. I fully intended to dissociate into music and movement.⁣ ⁣ Instead, I move
View fullsize Community focused thoughts come later.⁣ ⁣ I'm not sorry or ashamed that my initial thoughts were about myself, my situation, and my family. I genuinely hope yours were, too. ⁣ ⁣ I made a 𝗯𝗶𝗴 decision with questionable timing. When I decided to mov
View fullsize I'm (mostly) unpacked, and group classes are back! 🥳⁣ ⁣ I am beyond stoked to be able to work at 𝘁𝘄𝗼 fantastic studios here in Gainesville, Florida, as well as keep my ties to Seattle via an online class. ⁣ ⁣ 𝗚𝗿𝗼𝘂𝗽 𝗰𝗹𝗮𝘀𝘀 𝘀𝗰𝗵𝗲𝗱𝘂𝗹?
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View fullsize On that POTS grind 🧂 Spending a good amount of time this summer working towards an official diagnosis, but in the meantime ... salt is life 🧂 Trying @vitassium for the first time and, as always, grapefruit @drinklmnt is the best flavor for summer
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View fullsize Unraveling the Myth of Flow starts 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 🤯🥳⁣ ⁣ Link in bio to get your free ticket ⁣ ⁣ Look at all these incredible speakers that are dropping at 9am 🤩⁣ ⁣ Tons of pre-recorded sessions mean you don't have to choose who you want to hear,
View fullsize Hang out with me and 25 other industry powerhouses this weekend for 𝗳𝗿𝗲𝗲! 🥳⁣ ⁣ Huge thank you to @circusmobility for inviting me to speak for this amazing summit: 𝗨𝗻𝗿𝗮𝘃𝗲𝗹𝗶𝗻𝗴 𝘁𝗵𝗲 𝗠𝘆𝘁𝗵 𝗼𝗳 𝗙𝗹𝗼𝘄⁣ ⁣ Join for free to hear about
View fullsize Hard launching the partner because i have big news! 👀⁣ ⁣ We are ending 7 years of long-distance love 🧡⁣ ⁣ 𝗜'𝗺 𝗺𝗼𝘃𝗶𝗻𝗴 𝘁𝗼 𝗙𝗹𝗼𝗿𝗶𝗱𝗮 𝗶𝗻 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 🥳⁣ ⁣ I've been sitting on this news for a few months. I really felt the need to te
View fullsize This goes out to all my wonderful clients But especially the discovery calls and first-time sessions I had last week. The way people show up, ready to trust, share, and open up will forever amaze me. I'm grateful for it every day, and the day I take
View fullsize What do you think? 👀 ⁣ ⁣ Obviously there are pros and cons to following random IG workouts. Use them responsibly by listening to your body above all and staying within your current limits and skill level. ⁣ ⁣ But sometimes it's just great inspiratio
View fullsize ALL the swipes today 👉🏻⁣ ⁣ This one got wordy, but living with hEDS/HSD and any of its possible co-occuring conditions can be 𝘀𝗼 𝗰𝗼𝗺𝗽𝗹𝗲𝘅! ⁣ ⁣ During my bout with long covid, I dealt with so many of the symptoms listed but did not receive a
View fullsize There are 𝙨𝙤 𝙢𝙖𝙣𝙮 ways to gain strength!⁣ ⁣ This is one of those square = rectangle but rectangle =/= square moments. ⁣ ⁣ Weight lifting 𝙞𝙨 strength training, but you don't have to lift weights in order to gain strength. ⁣ ⁣ I personally 𝘭𝘰
View fullsize Strength 🤝🏻 hypermobility⁣ ⁣ This doesn't have to mean lifting weights, but I will keep recommending it. 🏋🏼‍♀️⁣ ⁣ There is so much I can say on this topic! I will keep breaking it down in future posts, but let me know if this makes sense or i
View fullsize This one's a swipe 👉🏻⁣ ⁣ The mechanism for why hypermobile folks often 𝙖𝙧𝙚𝙣'𝙩 flexible is all about the nervous system. ⁣ ⁣ Joint laxity is 'scary' to the nervous system⁣ ⁣ * It's also why hypermobile folks have a higher rate of generalized an
View fullsize Hypermobile =/= Flexible⁣ ⁣ The two do not automatically go together. In fact, some of the more symptomatic people I have worked with are not flexible at all. This often means they don't believe they are hypermobile or don't look into an EDS diagnosi
View fullsize The nervous system is queen 👑 April 2nd was the one year anniversary of the death of a close friend and someone I had recently dated. The amount of dysregulation I experienced a full week before and after this anniversary was unprecedented. It wa
View fullsize Do any of these sound like you?⁣ ⁣ 🔴 Difficulty finding or maintaining 𝘀𝗾𝘂𝗮𝗿𝗲 splits⁣ 🟠 Pinching in the 𝗳𝗿𝗼𝗻𝘁 𝗹𝗲𝗴 hip flexor in a low lunge⁣ 🟡 Tight 𝗵𝗮𝗺𝘀𝘁𝗿𝗶𝗻𝗴𝘀, 𝗵𝗶𝗽 𝗳𝗹𝗲𝘅𝗼𝗿𝘀, and/or 𝗾𝘂𝗮𝗱𝘀⁣ 🟢 Difficulty isolat