Group Class Schedule
Click on each class to find the topic and registration link
Proud to coach for these organizations
Monday
Beginner Pole 7:10 - 8:10 pm
Saturday
Build - Strength and conditioning 10:00 - 10:45 am
Active Flexibility 11:00 am - 12:05 pm
Beginner-Intermediate Pole 12:15 - 1:15 pm
Handstands
Wednesday 6:15 - 7:15 pm Eastern Time
Flexibility
Wednesday 7:30 - 8:30 pm Eastern Time
THE customized active flexibility program from circus physical therapist Dr. Jen Crane, also known as Cirque Physio.
MyFlex comes with a 1:1 assessment from myself or another MyFlex coach, your personalized plan, and live or recorded zoom classes inside the MyFlex studio